7 ways to treat gout naturally

Expand Eating Water

Drink water at least 8-10 glasses per day. The goal is to dilute the urine so that it can inhibit the formation of excess uric acid. Because if our bodies are less liquid, the uric acid pergkristala be easily formed. In addition, drinking water also can improve renal function and facilitate the kidneys to remove / megeluarkan uric acid substances produced by purine substances

Reduce Substance High Purine Foods

Reduce consumption of foods rich in purine substances for example, organ meats, seafood, meat extract (shredded, jerky), which has been canned food etc. For more details, I will describe in the article about the taboos for patients with uric acid disease.

Characteristically Expand Food Bases

In his book entitled "Alkalinize Or Die" Dr. Theodore A saying that by eating alkaline foods (fruits, fresh vegetables, and low-fat grains) can neutralize body acids (blood and urine), and it will help facilitate the kidneys in removing uric acid.

Fruit juice consumption Cerry 

Drink cherry juice every day on a regular basis, the aim is to assist in balancing the blood and urine acidity properties. In addition, cherry fruit is also rich in nutrients and potassium, so as to overcome the pain caused by gout.

Lemon Juice Consumption

Eat lemon / lemon juice, because the lemon juice, will stimulate the body to form / produce calcium kabonat which serves to neutralize uric acid. (Source: www.health911.com)

Consumption of Vitamin C

Increase consumption of vitamin C, because vitamin C can help reduce uric acid levels in the body. Then www.health911.com also advised to take vitamin C 1000mg / h in the early onset of pain due to gout. After that 500-300mg / day as a precautionary measure.

Consumption Vinegar Honey

Probably not many people know about what the vinegar honey. Some honey vinegar appropriately packaged in health drug product called propolis. Eat honey vinegar every day, aim to provide alkaline conditions in the body that serves to neutralize the acid in the body. In addition, honey vinegar also serves to facilitate the kidneys in removing uric acid and destroy the crystals of uric acid. source. (Istanamadu.com)

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Some tips to treat heart disease naturally

Naturally treat heart disease can be started with the arrival of the prevention of heart disease such as:

- Road 30 minutes every day can reduce the risk of heart disease by 30%, identify blood pressure do to reach 115/75, regular exercise, reduce fat in the stomach because it will cover the vital organs when the blood pressure is reduced abdominal fat is needed to be decreased drastic.

- Eating nuts 250 g per day will increase the levels of good cholesterol and can reduce inflammation, nuts can be heart healthy because it has omega-3 fatty acids, high in protein and fiber.

- Tomato Sauce, try eating 10 tablespoons of tomato sauce in a week, tomato sauce filled with potassium can lower blood pressure choose healthy regular sauce.

- Strowbery, strobery fruit contains anti-inflammatory that can reduce the risk of heart disease and cancer may improve vascular.

Naturally treat heart disease could use the materials as follows:

·         Breadfruit

  The breadfruit leaves contain flavonoids and sitosterol are efficacious for the heart and blood vessels who are able to lower cholesterol and can inhibit the accumulation of the blood vessel wall of the aorta, how to take one leaves new parents picking breadfruit from trees then boiled with 5 cups of water until the water is reduced stay then add half again with 5 cups of water boiled again in half then strain and drink the water for a day to do this until a week.

·         Turmeric

Turmeric is   efficacious dissolve blood cholesterol that clogs arteries, how grated 4 knuckles and brewed grated turmeric turmeric earlier with ½ cup hot water for 15 minutes then strain and drink the juice can be added with sugar or honey to taste.

·         Avocado

This fruit can slow the absorption of carotenoids, especially beta-carotene and lycopene is very good for heart health because it can reduce LDL or bad cholesterol while continuing to work to raise HDL levels in the body.

Sweet potato        

Sweet potato contains phytonutrients that can accelerate the body's cells are damaged and blood circulation, pressing the blood sugar to remain normal and effective distance of heart disease.

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