Drink water at least 8-10 glasses per day. The goal is to dilute the urine so that it can inhibit the formation of excess uric acid. Because if our bodies are less liquid, the uric acid pergkristala be easily formed. In addition, drinking water also can improve renal function and facilitate the kidneys to remove / megeluarkan uric acid substances produced by purine substances
Reduce consumption of foods rich in purine substances for example, organ meats, seafood, meat extract (shredded, jerky), which has been canned food etc. For more details, I will describe in the article about the taboos for patients with uric acid disease.
In his book entitled "Alkalinize Or Die" Dr. Theodore A saying that by eating alkaline foods (fruits, fresh vegetables, and low-fat grains) can neutralize body acids (blood and urine), and it will help facilitate the kidneys in removing uric acid.
Drink cherry juice every day on a regular basis, the aim is to assist in balancing the blood and urine acidity properties. In addition, cherry fruit is also rich in nutrients and potassium, so as to overcome the pain caused by gout.
Eat lemon / lemon juice, because the lemon juice, will stimulate the body to form / produce calcium kabonat which serves to neutralize uric acid. (Source: www.health911.com)
Increase consumption of vitamin C, because vitamin C can help reduce uric acid levels in the body. Then www.health911.com also advised to take vitamin C 1000mg / h in the early onset of pain due to gout. After that 500-300mg / day as a precautionary measure.
Probably not many people know about what the vinegar honey. Some honey vinegar appropriately packaged in health drug product called propolis. Eat honey vinegar every day, aim to provide alkaline conditions in the body that serves to neutralize the acid in the body. In addition, honey vinegar also serves to facilitate the kidneys in removing uric acid and destroy the crystals of uric acid. source. (Istanamadu.com)
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