Vegetables and Fruits that contain Vitamin A
A little knowledge, vitamin A is a vitamin that can be dissolved in fat which has an
important role in the formation of good vision system. There are several compounds that
are grouped within the vitamin A in vitamin A, such as retinol, retinyl pelmitat, and also
retinyl astetat. However, often times the vitamin A only referred to reinol, because that is
what a lot of retinol active role in the body. So, where we can get vitamin A? consider the
following review.
Vegetables that have a high content of vitamin A
1. Carrots
The rabbit's favorite vegetable is very much VitaminA. Do not be surprised if the
rabbit has sharp vision. Carrots also can reduce hypertension, and more exciting for
you womanhood, carrots can also be for the relief of pain due to menstruation.
rabbit has sharp vision. Carrots also can reduce hypertension, and more exciting for
you womanhood, carrots can also be for the relief of pain due to menstruation.
2. Red chili
Plants are used as a flavoring spice spicy in this kitchen also contains a high vitamin
content. One is its vitamin A content. Nothing wrong with the many people who
love to eat spicy have good eyesight.
content. One is its vitamin A content. Nothing wrong with the many people who
love to eat spicy have good eyesight.
3. Spinach
Green vegetables is also not lost with carrots, beta-carotene in spinach nearly equal to
the beta-carotene in carrots. Spinach also contains iron, which is certainly beneficial to
your health. One cup of spinach is enough to meet the needs of 49% of vitamin A.
the beta-carotene in carrots. Spinach also contains iron, which is certainly beneficial to
your health. One cup of spinach is enough to meet the needs of 49% of vitamin A.
4. Tomato
Vegetables are identical with the colors orange and round shape is also rich in vitamin A. one
medium sized tomato fruit is enough to meet 20% of the body's vitamin A kebutuhhan.
Fruit - fruit that has a high content of vitamin A
5. Papaya
Cheap tasty fruit also contains vitamin A content is high enough. A small papaya is
sufficient to meet the needs of 29% of vitamin A body.
6. Pitaya
Unfortunately in order to consume fruit also contains vitamin A You must reached
into a pocket inside - inside.Because it is the price of dragon fruit is quite expensive.
Even tterkesan dragon fruit is the fruit of the rich This is because the dragon fruit is
a fruit that is fairly rare for planting difficult.
7. Apples
In addition to containing vitamin B complex and vitamin C. apples also contain vitamin A
which is quite good for our bodies.
8. Bananas
Bananas are not only cheap and tasty, bananas also contain vitamin A which breed for
your body. Besides can be eaten directly, processed bananas now also has many
variations. However, bullet note, do not be too ripe to cultivate bananas that nutritional
content is maintained.
content is maintained.
9. Cereals
Cereals made from yellow corn and wheat also mengndung vitamin A is sufficient for
our body.
our body.
10. Bulbs - Crops
Like with culinary tuber - root? If yes, then continue. Because bulbs - root is also one
source of vitamin A for our bodies. Type of bulb that contains vitamin A is yellow potatoes,
steamed potatoes, red sweet potatoes, yams and red.
11. Beef liver
Research shows 100 grams of beef liver contains more than 300% of the intake of
vitamin A is essential for a day.
12. Processed milk
Processed products such as milk and cheese also contain vitamin A which is useful
for our body. Remember, do not let your lack of vitamin A, because it can cause serious illness.
