Some tips to treat heart disease naturally

Naturally treat heart disease can be started with the arrival of the prevention of heart disease such as:

- Road 30 minutes every day can reduce the risk of heart disease by 30%, identify blood pressure do to reach 115/75, regular exercise, reduce fat in the stomach because it will cover the vital organs when the blood pressure is reduced abdominal fat is needed to be decreased drastic.

- Eating nuts 250 g per day will increase the levels of good cholesterol and can reduce inflammation, nuts can be heart healthy because it has omega-3 fatty acids, high in protein and fiber.

- Tomato Sauce, try eating 10 tablespoons of tomato sauce in a week, tomato sauce filled with potassium can lower blood pressure choose healthy regular sauce.

- Strowbery, strobery fruit contains anti-inflammatory that can reduce the risk of heart disease and cancer may improve vascular.

Naturally treat heart disease could use the materials as follows:

·         Breadfruit

  The breadfruit leaves contain flavonoids and sitosterol are efficacious for the heart and blood vessels who are able to lower cholesterol and can inhibit the accumulation of the blood vessel wall of the aorta, how to take one leaves new parents picking breadfruit from trees then boiled with 5 cups of water until the water is reduced stay then add half again with 5 cups of water boiled again in half then strain and drink the water for a day to do this until a week.

·         Turmeric

Turmeric is   efficacious dissolve blood cholesterol that clogs arteries, how grated 4 knuckles and brewed grated turmeric turmeric earlier with ½ cup hot water for 15 minutes then strain and drink the juice can be added with sugar or honey to taste.

·         Avocado

This fruit can slow the absorption of carotenoids, especially beta-carotene and lycopene is very good for heart health because it can reduce LDL or bad cholesterol while continuing to work to raise HDL levels in the body.

Sweet potato        

Sweet potato contains phytonutrients that can accelerate the body's cells are damaged and blood circulation, pressing the blood sugar to remain normal and effective distance of heart disease.