Vegetables and Fruits that contain Vitamin A

A little knowledge, vitamin A is a vitamin that can be dissolved in fat which has an
 important role in the formation of good vision system. There are several compounds that
 are grouped within the vitamin A in vitamin A, such as retinol, retinyl pelmitat, and also
 retinyl astetat. However, often times the vitamin A only referred to reinol, because that is 
what a lot of retinol active role in the body. So, where we can get vitamin A? consider the 
following review.

Vegetables that have a high content of vitamin A

 1. Carrots

The rabbit's favorite vegetable is very much VitaminA. Do not be surprised if the 
rabbit has sharp vision. Carrots also can reduce hypertension, and more exciting for
 you womanhood, carrots can also be for the relief of pain due to menstruation. 

2. Red chili

Plants are used as a flavoring spice spicy in this kitchen also contains a high vitamin 
content. One is its vitamin A content. Nothing wrong with the many people who 
love to eat spicy have good eyesight.

3. Spinach

Green vegetables is also not lost with carrots, beta-carotene in spinach nearly equal to 
the beta-carotene in carrots. Spinach also contains iron, which is certainly beneficial to
 your health. One cup of spinach is enough to meet the needs of 49% of vitamin A.

4. Tomato

Vegetables are identical with the colors orange and round shape is also rich in vitamin A. one 

medium sized tomato fruit is enough to meet 20% of the body's vitamin A kebutuhhan. 

Fruit - fruit that has a high content of vitamin A

5. Papaya

Cheap tasty fruit also contains vitamin A content is high enough. A small papaya is 

sufficient to meet the needs of 29% of vitamin A body.

6. Pitaya

Unfortunately in order to consume fruit also contains vitamin  A You must reached

 into a pocket inside - inside.Because it is the price of dragon fruit is quite expensive.

 Even tterkesan dragon fruit is the fruit of the rich This is because the dragon fruit is 

a fruit that is fairly rare for planting difficult.

7. Apples

In addition to containing vitamin B complex and vitamin C. apples also contain vitamin A 

which is quite good for our bodies.

8. Bananas

Bananas are not only cheap and tasty, bananas also contain vitamin A which breed for 

your body. Besides can be eaten directly, processed bananas now also has many 

variations. However, bullet note, do not be too ripe to cultivate bananas that nutritional
 content is maintained. 

9. Cereals

Cereals made from yellow corn and wheat also mengndung vitamin A is sufficient for
 our body.

10. Bulbs - Crops

Like with culinary tuber - root? If yes, then continue. Because bulbs - root is also one 

source of vitamin A for our bodies. Type of bulb that contains vitamin A is yellow potatoes, 

steamed potatoes, red sweet potatoes, yams and red.

11. Beef liver

Research shows 100 grams of beef liver contains more than 300% of the intake of

 vitamin A is essential for a day.

12. Processed milk

Processed products such as milk and cheese also contain vitamin A which is useful

 for our body. Remember, do not let your lack of vitamin A, because it can cause serious illness.